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The best fruit and foods

The best foods for vegetarian meal planning include:
1. Plenty of fresh fruits and vegetables.
2. A protein source, such as beans, tofu, seitan, or other meat alternatives.
3. Grains that cook quickly, like oats, rice, quinoa, or thin pastas.
4. Those that meet any special diet needs.

Soup

Soup is very high in a number of essential nutrients. Also, the interesting thing is that the body absorbs lycopene better when tomatoes are cooked, hence the benefits from tomato soup are greater than raw tomatoes. Tomato soup also gives you a good amount of fiber, potassium and vitamins A, C and K.

Purpose flour

In a large bowl, beat butter, eggs and vanilla. Gradually add sugar. Beat on medium to high speed for about 3-4 minutes until well mixed. Ingredients 1 3/4 cups all purpose flour. 2 cups granulated white sugar. 3/4 cup unsweetened cocoa powder. 1 1/2 tsp baking soda. 3/4 teaspoon salt. 2 large eggs. 1/2 cup buttermilk or substitute by putting 1 tbsp white vinegar in a cup then filling the rest up