Organic food

Organic foods may have higher nutritional value than conventional food, according to some research. The reason: In the absence of pesticides and fertilizers, plants boost their production of the phytochemicals (vitamins and antioxidants) that strengthen their resistance to bugs and weeds.


While organic

While organic rice has not been soaked in pesticides like conventional rice, it’s still not the best thing to serve on a regular basis. All rice has some level of arsenic on it. It can be reduced though, some experts say by up to 30%, by washing or soaking the rice thoroughly before cooking it, Organic rice is rice that is certified by an independent body, to have been grown and processed according to set “organic” standards. rice fact sheets While there is no single definition for “organic”, most definitions share common elements.

Creamy tomato

Creamy Tomato and Mushroom Farrotto : Farrotto is risotto’s whole-grain, cooler older cousin. Farrotto uses chewy farro instead of rice, but still mimics risotto’s cooking technique and borrows its luxurious.


Watermelon is good for you, It’s diet is really more of a cleanse that relies on the fact that watermelon is over 90 percent water, So it’s low in calories and provides some vitamins and minerals. It’s hydrating, refreshing, and can help you feel full, at least temporarily.