Salmon Fish SuperFood

Salmon Superfood Because it contains omega-3 fatty acids, you can protect your heart by eating salmon just twice a week. Smoked salmon has nutritional advantages and drawbacks. Like fresh salmon, it’s a good source of protein, B vitamins, vitamin D, magnesium and selenium. Three ounces of smoked salmon, for example, contains 666 milligrams of sodium, more than one third of a day’s worth.

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