Burger & Vitamin B12

Burger Benefit While burgers are good sources of protein, iron and vitamin B12, they come with a lot of problems, according to nutrition experts particularly the fatty meat, sugary ketchup and refined grain buns. People want more chicken and turkey burgers, the survey found, which are considered healthier options. But the news is not all bad if you love a good burger. A hamburger does provide some nutritional value. It is a good source of protein, iron, phosphorus, and several other nutrients. If you choose to eat your hamburger on whole grain bun, it may also provide healthy, filling fiber.

Published by PickVitamin.com ☑

Pickvitamin.com is an online store sells; vitamins, supplements, sport nutrition & organic foods. visit us at www.pickvitamin.com

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