Boil and rice

Bring to a boil, then reduce heat to simmer. Return chicken to pot, cover and cook for 20-30 minutes or until chicken and rice are both cooked through. Remove from heat and give rice a gentle toss just before serving. Taking fried chicken and chicken rice alone is not healthy as this type of diet is high in fat and lacking in other nutrients, including fibre. For a balanced diet, he would also need to eat salads, green leafy vegetables, various types of beans and fruit.

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