Blueberries 🫐

Blueberries are truly magical little berries. they contain iron, magnesium, and potassium, they also reduce pain, are anti-inflammatory agents and increase the production of dopamine, which is the brain’s feel-good chemical. Bananas are the perfect smoothie ingredient. Their soft, creamy texture eliminates the need for a dairy (milk or yogurt) base which allows you to reap the full health benefits of a banana smoothie. I recommend making your smoothies with just water or almond milk, whole fruits, and leafy green greens. Ingredients. 1 cup frozen blueberries. 1 cup frozen sliced bananas. 1 tablespoon flax meal. 1 cup unsweetened almond milk. 1 teaspoon vanilla extract.

Published by PickVitamin.com ☑

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