Ghee

Ghee has a high smoke point, is free of lactose and casein, and is high in beneficial compounds like CLA and butyrate. It also contains several fat-soluble vitamins, including vitamins A, E and K. Ghee benefits include improving digestion, reducing inflammation, promoting weight loss and strengthening the bones.

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Cilantro

Cilantros : Health benefits of cilantro (coriander) Cilantro is a herb that is related to parsley. It is a tasty addition to soups and other dishes, and the nutrients it contains may offer a range of health benefits. One-fourth of a cup of cilantro contains 5 percent of the daily value of vitamin A.

Celery come from fiber

Celery is very low in calories and carbohydrate. One medium stalk contains a mere 6 calories and 1.2 grams of carbohydrate. Half of the carbohydrate content in celery comes from fiber, making it a good source of fiber.

Vitalzym

Vitalzym Systemic and Digestive Formula Normal pain & inflammatory response. Joint function. Healthy levels of fibrin and scar tissue. Normal blood viscosity. Healthy immune and cardiovascular systems. Muscle recovery. Healthy digestive.

https://pickvitamin.com/shop-by-brand/v/vitalzym.htmlVitalzym Systemic and Digestive Formula Normal pain & inflammatory response. Joint function. Healthy levels of fibrin and scar tissue. Normal blood viscosity. Healthy immune and cardiovascular systems. Muscle recovery. Healthy digestive.

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Calories diet

If you eat a 2,000 calorie diet, you should plan on having no more than 30 grams of fat a day, she says, noting that a “serving” of fat is five grams and 45 calories. Women on an average diet need about six fat servings per day or the amount of fat in one avocado.